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WHY CHOOSE US?

Exercise

Our personal trainers will be there to guide you at every step in the gym

Nutrition

The common adage “Abs are made in the kitchen”, couldn’t be more true.

Mindset

We truly stand by the fact that nothing can be achieved without the right mindset.

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Our Programs

We have selected some of our favorite programs for you to try.

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

Functional training is a type of training that focuses on movements that help you function better in your daily tasks. Functional training is great for weight loss since it uses compound movements.

This means that you’ll burn more calories in one single exercise than you would doing just a single joint exercise

STRENGTH AND CONDITIONING

STRENGTH AND CONDITIONING

Strength and conditioning training refer to the format of exercise which highlights building the strength, size as well as endurance of skeletal muscles.

Strength and conditioning offer improved cardiac functioning, enhanced bone density, and elevated levels of HDL cholesterol which is good cholesterol. Strength and conditioning training are hugely beneficial as it helps in enhancing the overall health and well-being of an individual.

BOXING

BOXING

Boxing training may include high-intensity interval training (HIIT) workouts, strength training, weightlifting, metabolic conditioning workouts, shadowboxing, kickboxing, cardio, and plyometric exercises.

Boxing workouts combine upper-body and lower-body exercises to develop strength and agility.

ZUMBA

ZUMBA

Zumba provides a fun and high-energy workout experience with options appropriate for all ages and ability levels that keeps you excited to exercise and return for more.

This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility through the application of beginner friendly choreography.

SPINNING CLASSES

SPINNING CLASSES

Spinning is a great workout for improving cardiovascular health as it increases your heart rate and blood flow, all while putting minimal stress on your joints. Spinning is an incredible way to boost mood, overall energy levels and deepen your sleep, helping you to show up more powerfully in all aspects of your life.

A common misconception is that spin builds and bulks your legs, but this is very much not the case Of course, your primary movers are your quads, hamstrings, hip flexors and glutes, but it's also a great way to work your core.

RESISTANCE TRAINING

RESISTANCE TRAINING

Whether you are a young aspiring athlete, an obese middle-aged gentleman or an older lady wanting to stay active, Resistance training has unique health and fitness benefits that simply can't be achieved through any other form of exercise.

Resistance training is the main way you will build and ‘tone up’ your muscles. It is by far the best way to alter your body shape and once you are at the point that you are lean enough to see your muscles, resistance training can give you the shape of arms, legs or bum that you desire.

MIND COACHING

MIND COACHING

Mind Coaching is about helping you to consider what is driving you and what is holding you back from your goals.

We aim to build more confidence and independence and to work alongside your GP (if necessary)We look at offering a 360°support for fitness, motivation and nutrition for a fitter mind and body and soul.

Electric Muscle Stimulation

Electric Muscle Stimulation

The tone that muscles without stressing and having fatigue! Improve explosive power, maximize strength, and build endurance.

Best for:
 Cardio, Fitness, Muscles Building, Cellulitis removal, Slimming, Relaxation

WHAT THEY SAY​

What customs have to say about us

jonny.angel jonny.angel
jonny.angel jonny.angel
2023-11-28
I went gym for trials and admin girl Mary behaved awesomely and others trainers were so good enough love to go again good environment.
OKchromia
OKchromia
2023-11-11
Absolutely love my experience at this gym. Love the community, the staff is top-notch, and after nearly 2 months of training, I've seen lots of gains, thanks in large part to my dedicated trainer, Peter. He has a great character how could you not like him, and hes significantly guided me through with my workouts. Can't say anything bad about this gym
Zaher Mezawieh
Zaher Mezawieh
2023-10-10
Gd services and prices and clean
Vibham Singh
Vibham Singh
2023-09-23
Thx for all thing Tourist and l prefer this place
Blessing Jacobs
Blessing Jacobs
2023-09-21
The gym is fantastic and the view super amazing.stuff so welcoming,always ready to help and very inspiring especially Peter Amporful and Ranjith.The equipment is well serviced.I love Muscle Bound,it feels like a second home😍
Sandra Cissy
Sandra Cissy
2023-09-17
Peter is the best trainer I have ever trained with... he is so professional and friendly and follows up with every details... super super trainer 💪 and I recommend him to anyone who want to have achieve their fitness goals. 🏋️
Ilker yokus
Ilker yokus
2023-09-14
Fitness with Peter is the best !
Google rating score: 4.9 of 5, based on 67 reviews

MOMENTS WITH CUSTOMER​

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EXPERT TRAINERS

Our Professional and experienced trainers

ABDUL RAHMAN RIZVIE

OWNER / HEAD COACH

DILEEF THAHIR

PERSONAL TRAINER

PETER AMPORFUL

PERSONAL TRAINER

SYED ARIZ HAIDER

PERSONAL TRAINER

NUMRA KHAN

PERSONAL TRAINER
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CONTACT US​

Muscle Bound brings 15 years of experience and is your go-to place for all your fitness needs. Our unique gym environment, combined with a team of professional trainers at the top of their game, make for a great fitness experience.

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